Strong. Informed. Hormone-Smart.
Listen weekly and train wisely. For women who want to stay athletic through thyroid and hormone-related challenges.
STRENGTH IN HORMONES
Where driven women train and fuel with intention, not depletion.
A podcast and program rooted in science, designed for your hormones, supported by community.
THE LATEST EPISODES
THE LATEST EPISODES
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Episode 109: [The LOdown] Your Guide to Electrolytes (for the Adrenals, Thyroid, Pregnancy & Breastfeeding)
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Episode 108: [The LOdown] Cycle Syncing with Imbalanced Hormones
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Episode 107: Why Muscle is Key to Healthier Bones & Metabolic Health in Menopause w/ Dr. Cecily Havert
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Episode 106: [The LOdown] Postpartum Thyroiditis
TRAIN WITH US
Daily workouts curated for women’s hormonal well-being.
Hi, I’m Lauren!
Hi, I’m Lauren Papanos — the host of the Strength in Hormones Podcast and a nationally licensed and registered dietitian nutritionist with advanced specialties in sports nutrition, functional medicine, and hormonal health.
I created Strength in Hormones after walking through my own struggles with thyroid and hormonal imbalances. As an athlete and high-performing woman, I felt completely burnt out by the very workouts that were supposed to help me feel strong. That’s when I partnered with my now-husband, Joe — an athletic performance coach with over a decade of experience training female athletes — to completely redesign my workouts around my hormones.
Together, we combined science, strategy, and a more intuitive approach to movement that allowed me to heal, regain strength, and truly thrive again. Now, through our training program and my weekly podcast episodes, I help other driven women do the same.
Because your workouts should support your hormones — not drain them.
Learn more about my work and clinical practice at www.functionalfueling.com.
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Interested in working together or being a guest on the podcast? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!